5 Health Benefits of Turmeric

Turmeric (Curcuma longa) is a member of the ginger family native to southeast India. Also known as ‘the golden spice’, it has a rich medical and culinary history.  Turmeric’s flavor spices both sweet and savory dishes while its color brightens mustard, cheese and even butter. Turmeric’s beneficial properties have been[…]

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The Healing Power of Fruits

Fruits are an essential part of a healthy diet. We associate fruits with sweet, edible flesh and colorful juices. They are high in fiber, water, vitamins and minerals. But their phytochemical content has been the topic of much research. Phytochemicals are the colorful compounds that give fruits their hues. They[…]

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